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Introduction to the Spanish Language
Episode 1 of Learning Spanish: How to Understand and Speak a New Language
Begin by looking at both the "whats" of Spanish (elements such as grammar and vocabulary), and the "hows"--how to study, practice, and learn the language most effectively. Start with identifying cognates (Spanish words that are similar to their English equivalents),…
An Introduction to Drawing
Episode 1 of How to Draw
Begin by considering the remarkable history of drawing, a history that has produced knowledge, methodology, and techniques that are readily learnable. Assess common misconceptions about talent and genius; discover how learning to see analytically and abstractly helps us draw; and…
Cognitive Behavioral Foundations
Episode 1 of Cognitive Behavioral Therapy
Begin by meeting Dr. Satterfield's patients--Carol, Michael, and Maria--each with something in their lives that could be helped with cognitive behavioral therapy (CBT). You will follow these patients throughout the course as you learn the basics of CBT, including how…
Definite Articles and Nouns
Episode 2 of Learning Spanish: How to Understand and Speak a New Language
Learn the gender of Spanish nouns by practicing each new noun with its masculine or feminine definite article. Grasp how the suffixes of nouns can help identify their gender. Study how to make nouns plural, practice pronouncing Spanish consonants, and…
The Importance of First Impressions
Examine the contexts and environments in which we encounter art and their critical effect on our viewing experience. Consider ways of displaying and framing paintings, as well as key parameters for viewing sculpture. Then, learn the predominant genres of Western…
What Is Programming? Why Python?
Episode 1 of How to Program
"Hello, World!" Following tradition, write a program that produces this greeting as your first exercise in coding a computer program. Learn why Python is the ideal computer language for beginners and many others. After this lesson, follow the onscreen instructions…
Mindlessness: The Default Setting
Episode 1 of Practicing Mindfulness: An Introduction to Meditation Course
Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of mindlessness: the pervasive swirl of thoughts and judgments that separate you from the world around you. Consider the possibility of…
History's Mysteries
Episode 1 of The Inexplicable Universe
Begin this journey by taking a closer look at concepts that were once unexplainable but are now better understood. You'll focus on two such former mysteries: the existence of an invisible "aether" through which light and sound were believed to…
Drawing Materials for Line
Episode 2 of How to Draw
Here, investigate drawing materials you'll use throughout the course. Learn about artists' graphite pencils, charcoal, brush and ink, and drafting and measuring tools. Then learn how to set up your work area, and how to place both yourself and your…
Drawing Fundamentals and First Exercises
Episode 3 of How to Draw
Explore essential first drawing exercises and learn how you will apply the skills developed here to much more complex subjects. Grasp how the curriculum--spanning the many pieces making up the "grammar" of drawing, such as composition, proportion, perspective, value, texture,…
Making Great Pictures
Episode 1 of Fundamentals of Photography Course
What makes a photograph iconic? What three things must every picture have to stand out from any old snapshot? These two questions form the core of Mr. Sartore's introduction to the course. You'll also discover that a great picture doesn't…
Subject Pronouns and the Verb Ser
Episode 3 of Learning Spanish: How to Understand and Speak a New Language
Investigate the five singular subject pronouns and the seven plural subject pronouns in Spanish, and how they are used in Spanish-speaking cultures. Then conjugate the verb ser (to be) in the present tense, create simple sentences, and explore how Spanish…
Why Mindfulness Matters
Part of the Series: The Science of Mindfulness: A Research-Based Path to Well-Being
Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs…
Body Composition: Managing Our Expectations
Episode 1 of Changing Body Composition through Diet and Exercise
Confused by so many conflicting messages about nutrition and exercise? In this course, you'll learn the latest from the field of performance nutrition, with scientific research backing up every concept presented. Clear, easy-to-understand explanations will provide all the information you…
The Creative Person - Practice and Passion
What, exactly, is creativity? Take a closer look at what makes a creative person in this introductory lecture that explores ancient ideas about creativity (including the muses of the ancient Greeks); debunks common myths about the sources of creativity; and…
The Joy of Math - The Big Picture
Episode 1 of The Joy of Mathematics
Professor Benjamin introduces the ABCs of math appreciation: The field can be loved for its applications, its beauty and structure, and its certainty. Most of all, mathematics is a source of endless delight through creative play with numbers.
Western Yoga
Part of the Series: Yoga for a Healthy Mind and Body
Explore the roots of hatha yoga, the form of yoga widely practiced in the West. Focus on the three principles of hatha yoga - breath exercises, physical postures (called asanas), and meditation - which promote a healthy mind and body.…
Steal, Adopt, Adapt: Where Essays Begin
Episode 1 of Becoming a Great Essayist
First, learn what the essay is--and what it is not. See how the practice of writing essays has evolved over centuries yet has remained versatile, and examine the many uses of essays across the ages. Numerous essayists find starting out…
A Healthier Way to Measure Body Composition
Episode 2 of Changing Body Composition through Diet and Exercise
If you want to feel, look, and perform better--whether that means lifting the grandchildren with ease or running a marathon--your weight is no way to chart your progress. Learn why your proportion of fat to muscle is a better gauge…
Quantified Self-Assessment for Therapy
Episode 2 of Cognitive Behavioral Therapy
Trace the roots of CBT and see how it upends the typical psychoanalysis process, focusing on daily events and emotions instead of past history. Watch as Dr. Satterfield performs an initial assessment of three new patients, helps them set SMART…